If you are trying to figure out how to increase your bench press fast, you are not unlike the majority of other guys in your local gym. In fact, boosting performance on this particular exercise seems to be one of the areas of fitness training that baffles the masses of gym members around the world.
Thankfully, today's article will teach you how to do this. Not only that, but you'll learn how to do it over the course of just 4-6 weeks.
When you are trying to improve any aspect of your life, not just your training, you would do well to look at what the actual issue is before you try to correct it. When it comes to exercise, there are normally thee main culprits:
1. Poor assisting muscles.
2. Underdeveloped grip strength which is unable to carry you through the movement.
3. Your pecs are simply not strong enough yet to lift that weight.
You can usually figure out what the problem is by simply looking for these issues the next time you are doing the exercise in the gym. Do your shoulders and triceps give out long before your chest? Does your poor grip let you down or does your chest simply not have the strength it needs to reach the next level?
Assessing these details will help you to identify the area you must focus on to reach new progress. In many cases, people discover a combination of two of the three factors are playing a role in their sticking point. So once you have identified the issue at the root of the problem, how do you correct it?
Many guys complain that their shoulders hurt while performing big pushing exercises which are intended to hit their pecs. This is largely due to having put too much weight on the bar and having underdeveloped shoulders which cannot assist enough. If that's your situation, you need to change your program because it is already unbalanced.
Those who underestimate the importance of grip strength also have a tough time when it comes to the three biggest compound exercises - bench, squat and deadlift. Coincidence? Absolutely not! Grip plays a huge role in your biggest lifts in the gym. If yours is holding you back it is probably because you are doing little or zero forearm work and you need to correct this issue if you are going to push heavier weights on those lifts in the future.
Plate grips, timed hangs and wrist curls are useful forearm exercises.
Finally, those who simply cannot lift a weight because the muscle has reached a sticking point also have a solution. If your chest simply cannot take any more weight and you don't have either of the other two issues mentioned above, you need to vary your chest training to spur new strength gains and muscle growth. There are numerous isolation exercises which can be used in that situation.
Moves such as incline dumbbell press, flat cable flyes and push-ups are great for isolating the area in question.
When all is said and done, you could ask 100 men how to increase your bench press fast and get 100 totally different answers, none of which make very much scientific sense. Sometimes the answer to your question is a lot easier than you expect it to be. In this instance, looking at the area you are struggling with can be the crucial aspect of correcting the issue once and for all.
Thankfully, today's article will teach you how to do this. Not only that, but you'll learn how to do it over the course of just 4-6 weeks.
When you are trying to improve any aspect of your life, not just your training, you would do well to look at what the actual issue is before you try to correct it. When it comes to exercise, there are normally thee main culprits:
1. Poor assisting muscles.
2. Underdeveloped grip strength which is unable to carry you through the movement.
3. Your pecs are simply not strong enough yet to lift that weight.
You can usually figure out what the problem is by simply looking for these issues the next time you are doing the exercise in the gym. Do your shoulders and triceps give out long before your chest? Does your poor grip let you down or does your chest simply not have the strength it needs to reach the next level?
Assessing these details will help you to identify the area you must focus on to reach new progress. In many cases, people discover a combination of two of the three factors are playing a role in their sticking point. So once you have identified the issue at the root of the problem, how do you correct it?
Many guys complain that their shoulders hurt while performing big pushing exercises which are intended to hit their pecs. This is largely due to having put too much weight on the bar and having underdeveloped shoulders which cannot assist enough. If that's your situation, you need to change your program because it is already unbalanced.
Those who underestimate the importance of grip strength also have a tough time when it comes to the three biggest compound exercises - bench, squat and deadlift. Coincidence? Absolutely not! Grip plays a huge role in your biggest lifts in the gym. If yours is holding you back it is probably because you are doing little or zero forearm work and you need to correct this issue if you are going to push heavier weights on those lifts in the future.
Plate grips, timed hangs and wrist curls are useful forearm exercises.
Finally, those who simply cannot lift a weight because the muscle has reached a sticking point also have a solution. If your chest simply cannot take any more weight and you don't have either of the other two issues mentioned above, you need to vary your chest training to spur new strength gains and muscle growth. There are numerous isolation exercises which can be used in that situation.
Moves such as incline dumbbell press, flat cable flyes and push-ups are great for isolating the area in question.
When all is said and done, you could ask 100 men how to increase your bench press fast and get 100 totally different answers, none of which make very much scientific sense. Sometimes the answer to your question is a lot easier than you expect it to be. In this instance, looking at the area you are struggling with can be the crucial aspect of correcting the issue once and for all.
About the Author:
Content from: Top south shields personal trainer Russ Howe PTI helps actors and celebrities every week in the gym. His full guide on how to increase your bench press fast will shed more light on this subject for you.