One thing which most guys have got in common in the gym is the quest for a ripped midsection. Indeed, at one point most gentlemen have looked for tips on how to get abs which stand out. However, they are led down a path of uncertainty.
Too much confusion exists due to misinformation and outdated practices being taught by trainers who should know better. This leads to many false beliefs, including:
* Doing 2000 crunches per day is effective.
* Abs are small so they should be trained every day.
* These muscles don't need weights.
These three beliefs alone will restrict you to some of the most tedious, boring workouts you could imagine. Performing crunch-after-crunch is not the most effective method to building a leaner, stronger midsection and the first shred of proof to that fact can be seen in the evidence that those who follow the three myths above generally don't get any results at all.
These beliefs are not true.
In fact, you can generate better results by spending less time training this muscle group. You just need to get more specific with your exercises, allowing you to hit each part of the muscle with pinpoint accuracy. This takes less time, but will give you a superior end product.
The following routine will get you started:
1. 20 x Ab Crunch
2. 20 x Leg Raises
3. 20 x Straight-Leg Crunches with feet on a Swiss Ball
Perform the routine in a circuit, pushing out all reps before resting for 2 minutes and doing the circuit again. Four rounds of this three-step circuit is all you need to get on the right track to building a solid six pack.
Why does this work?
Two reasons. First of all, it doesn't just focus on crunches. Have you ever known somebody who has developed the two muscles at the top of the six pack, but very little else? That's because crunches only hit that area. To target the lower region of the stomach you must add exercises like the reverse crunch into the mix.
The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.
Like any muscle, of course, the key to a solid and progressive workout program that continues to yield positive results for you is variety. Without variety, you will adapt to even the hardest challenge over time and it will be hard to generate further results. Your body isn't going to change if it doesn't need to, you must force it.
The secret to discovering how to get abs quickly is not complex. It merely requires effort and specificity with your torso routine in the gym. If you can get those two things in check, then you are ready to see some results.
Too much confusion exists due to misinformation and outdated practices being taught by trainers who should know better. This leads to many false beliefs, including:
* Doing 2000 crunches per day is effective.
* Abs are small so they should be trained every day.
* These muscles don't need weights.
These three beliefs alone will restrict you to some of the most tedious, boring workouts you could imagine. Performing crunch-after-crunch is not the most effective method to building a leaner, stronger midsection and the first shred of proof to that fact can be seen in the evidence that those who follow the three myths above generally don't get any results at all.
These beliefs are not true.
In fact, you can generate better results by spending less time training this muscle group. You just need to get more specific with your exercises, allowing you to hit each part of the muscle with pinpoint accuracy. This takes less time, but will give you a superior end product.
The following routine will get you started:
1. 20 x Ab Crunch
2. 20 x Leg Raises
3. 20 x Straight-Leg Crunches with feet on a Swiss Ball
Perform the routine in a circuit, pushing out all reps before resting for 2 minutes and doing the circuit again. Four rounds of this three-step circuit is all you need to get on the right track to building a solid six pack.
Why does this work?
Two reasons. First of all, it doesn't just focus on crunches. Have you ever known somebody who has developed the two muscles at the top of the six pack, but very little else? That's because crunches only hit that area. To target the lower region of the stomach you must add exercises like the reverse crunch into the mix.
The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.
Like any muscle, of course, the key to a solid and progressive workout program that continues to yield positive results for you is variety. Without variety, you will adapt to even the hardest challenge over time and it will be hard to generate further results. Your body isn't going to change if it doesn't need to, you must force it.
The secret to discovering how to get abs quickly is not complex. It merely requires effort and specificity with your torso routine in the gym. If you can get those two things in check, then you are ready to see some results.
About the Author:
You writer: You can learn how to get abs by watching the complete workout clip from Russ Howe PTI. Russ is a successful trainer who answers tough questions such as should you train abs with weight and more on his free personal training blog each week.