Do you enthusiastically start a new diet to get off it only a few days later? Do you follow a diet perfectly then go overboard and over indulge on the weekend and undo all your hard work that way? Do you have a personal trainer or a nutritionist who have laid out a perfect exercise and nutrition plan for you but you just cannot stick to those programs. Do you spend hours at the gym only to undo all your hard work by overeating or drinking? Is your weight loss journey just a constant battle despite the help from a personal trainer or nutritionist? What If I told you that you are only one step away from success. All you have to do is stop the self-sabotage? You are getting professional help from a personal trainer and nutritionist and congratulations for stepping up, now you need one more thing and that is to take care of your mindset and do some work on yourself. Aurelie is a weight loss coach and assisting people in overcoming self-sabotage is what she does best. She is trained in Neuro Linguistic Programming a technique commonly used to foster personal development and facilitate change.
As a former fitness model, Aurelie has been involved in the weight loss industry and unfortunately currently the system is incomplete. There are three pillars to weight loss. First is nutrition, Second is exercise and third is the mindset. Unfortunately the conventional weight loss system only focuses on nutrition and exercise which is why that approach often provides poor results or the results obtained are sustainable. The mindset is indeed the most important thing not just in order to succeed but to also maintain that success. There is a misconception that having the right mindset is only a matter of staying positive. But that isn't true. In order to create the right state of mind for success you must first obtain a very high level of self-awareness which includes examining your deepest desires, fears, your underlying motivators, your values, the meaning you have assigned to past events. A weight loss coach can help you with the above so that you can finally gain more clarity around your own behaviours.
A weight loss coach will assist you look at various areas of your life to determine where the underlying issue could be coming from.
Did you know that struggling with your weight often has nothing to do with your health or weight problem itself but often there are underlying causes that either stems from other areas of your life or from childhood. Your struggle with emotional eating for example could be pointing towards an unfulfilled career, needs not being met in your relationships, frustrations with friendships, rejection and loneliness, confusion about your career, job insecurities, lack of excitement and fun. There are many different things that could be causing you to struggle with your weight and a weight loss coach will help you explore your life map in order to identify those root causes. As a result you will see improvement in your health as well as in your family, relationships, career and finances.
A weight loss coach is results and outcome oriented. The aim of life coaching is to assist a client set goals that will bring them closer to their desired outcomes and eliminate barriers such as self-sabotage and fears. This is the difference between a motivational weight loss coach and other weight loss professionals which tend to act as adviser and tell you what to do. A weight loss coach assist you to set your own goals rather than telling you what to do. There is also major differences between coaching and therapy. Coaching isn't therapy or counseling. Therapy or counseling focus on past events and focus on finding answers or solutions from the past. Not much focus is placed on goal setting in therapy or counseling with very little orientation towards outcomes. Whereas coaching is very much goal, outcome and results oriented. Life coaching is designed to empower you to take action and is indeed one of the best ways to foster personal development and enhance performance.
A good life coach is compassionate. Understanding human behavior is a very useful tool in adopting a compassionate approach to weight loss. This is an area that unfortunately many weight loss professionals lack. For instance you personal trainer may not comprehend why you self sabotage? Why you struggle so much to follow your eating plan, why you lack the drive or incentive to exercise, why you are not consistent with your routine. And this is also why there are so many common myths in the weight loss industry. For example, if you aren't motivated to go to the gym then it is assumed that you are lazy. Of course this isn't necessarily the truth as there are certainly underlying causes to every behavior. A weight loss coach is trained and capable of helping you gain better understanding of yourself and raise your self-awareness
As a former fitness model, Aurelie has been involved in the weight loss industry and unfortunately currently the system is incomplete. There are three pillars to weight loss. First is nutrition, Second is exercise and third is the mindset. Unfortunately the conventional weight loss system only focuses on nutrition and exercise which is why that approach often provides poor results or the results obtained are sustainable. The mindset is indeed the most important thing not just in order to succeed but to also maintain that success. There is a misconception that having the right mindset is only a matter of staying positive. But that isn't true. In order to create the right state of mind for success you must first obtain a very high level of self-awareness which includes examining your deepest desires, fears, your underlying motivators, your values, the meaning you have assigned to past events. A weight loss coach can help you with the above so that you can finally gain more clarity around your own behaviours.
A weight loss coach will assist you look at various areas of your life to determine where the underlying issue could be coming from.
Did you know that struggling with your weight often has nothing to do with your health or weight problem itself but often there are underlying causes that either stems from other areas of your life or from childhood. Your struggle with emotional eating for example could be pointing towards an unfulfilled career, needs not being met in your relationships, frustrations with friendships, rejection and loneliness, confusion about your career, job insecurities, lack of excitement and fun. There are many different things that could be causing you to struggle with your weight and a weight loss coach will help you explore your life map in order to identify those root causes. As a result you will see improvement in your health as well as in your family, relationships, career and finances.
A weight loss coach is results and outcome oriented. The aim of life coaching is to assist a client set goals that will bring them closer to their desired outcomes and eliminate barriers such as self-sabotage and fears. This is the difference between a motivational weight loss coach and other weight loss professionals which tend to act as adviser and tell you what to do. A weight loss coach assist you to set your own goals rather than telling you what to do. There is also major differences between coaching and therapy. Coaching isn't therapy or counseling. Therapy or counseling focus on past events and focus on finding answers or solutions from the past. Not much focus is placed on goal setting in therapy or counseling with very little orientation towards outcomes. Whereas coaching is very much goal, outcome and results oriented. Life coaching is designed to empower you to take action and is indeed one of the best ways to foster personal development and enhance performance.
A good life coach is compassionate. Understanding human behavior is a very useful tool in adopting a compassionate approach to weight loss. This is an area that unfortunately many weight loss professionals lack. For instance you personal trainer may not comprehend why you self sabotage? Why you struggle so much to follow your eating plan, why you lack the drive or incentive to exercise, why you are not consistent with your routine. And this is also why there are so many common myths in the weight loss industry. For example, if you aren't motivated to go to the gym then it is assumed that you are lazy. Of course this isn't necessarily the truth as there are certainly underlying causes to every behavior. A weight loss coach is trained and capable of helping you gain better understanding of yourself and raise your self-awareness
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