Having a powerful throw is a massive advantage in the sport of cricket; not only can it help with general fielding, a strong throw also sends a powerful psychological message to the opposing team. Batsmen are much less likely to try and steal runs when the ball is hit in your direction, if you have demonstrated that you have a strong throw. Learning how to throw harder is not difficult either.
It might sound obvious, but one of the best ways of improving the strength and accuracy of your throwing is to throw a cricket ball. Only by actually throwing can your arm muscles, ligaments and joints develop the strength and flexibility needed for superb throwing. Practice with a partner where possible, and if no one is available, give your practice structure by throwing at target.
One note of caution which should be attached to this activity though is not to overdo it. While some fatigue in your arm is natural, and will help your arm to become stronger, over doing can lead to injury. If you feel your arm stiffening up after half and hour or so's practice, it is probably a good idea to stop.
This does not mean that you should not practice regularly though. If you are serious about becoming a better thrower, then it is essential that you train regularly. Throwing for an extra 15 minutes each day can have a tremendous effect without stressing your joints and ligaments to much.
As well as actual throwing though, it is essential that you also include some strength and all-round fitness work in your training. Without this, any progress you make in terms of your actual throwing will be limited, as you will hit a point where it is impossible to get any better. Press ups can help develop the throwing muscles, as can using an arm cycle and some forms of weight training.
While the focus should therefore be on improving arm strength, you also need core and lower body strength, as this provides the thrower with a sound base. Having stronger muscles also helps to stop injuries from occurring. Squats, 'planking' and other leg and core strength activities all work to help this area of the body to become stronger.
Stretching to maintain flexibility is also very important for anyone who wants to try and improve the power of their throwing. Stretching and staying flexible will help to keep your throwing arm free from injury, and will also help to improve the range of movement in the limb, and its responsiveness. If possible, it is also a good idea to have sports massage, to keep the deep tissue free of knots, tension and toxins.
Finding ways on how to throw harder is therefore not too difficult, and any cricketer can improve by adding a few simple things to his or her routine. Pay attention to all the details of your training, however slight they may seem, and maintain fitness and condition. By combining drill type throwing routines with advanced fitness work, you should soon see your throwing improve.
It might sound obvious, but one of the best ways of improving the strength and accuracy of your throwing is to throw a cricket ball. Only by actually throwing can your arm muscles, ligaments and joints develop the strength and flexibility needed for superb throwing. Practice with a partner where possible, and if no one is available, give your practice structure by throwing at target.
One note of caution which should be attached to this activity though is not to overdo it. While some fatigue in your arm is natural, and will help your arm to become stronger, over doing can lead to injury. If you feel your arm stiffening up after half and hour or so's practice, it is probably a good idea to stop.
This does not mean that you should not practice regularly though. If you are serious about becoming a better thrower, then it is essential that you train regularly. Throwing for an extra 15 minutes each day can have a tremendous effect without stressing your joints and ligaments to much.
As well as actual throwing though, it is essential that you also include some strength and all-round fitness work in your training. Without this, any progress you make in terms of your actual throwing will be limited, as you will hit a point where it is impossible to get any better. Press ups can help develop the throwing muscles, as can using an arm cycle and some forms of weight training.
While the focus should therefore be on improving arm strength, you also need core and lower body strength, as this provides the thrower with a sound base. Having stronger muscles also helps to stop injuries from occurring. Squats, 'planking' and other leg and core strength activities all work to help this area of the body to become stronger.
Stretching to maintain flexibility is also very important for anyone who wants to try and improve the power of their throwing. Stretching and staying flexible will help to keep your throwing arm free from injury, and will also help to improve the range of movement in the limb, and its responsiveness. If possible, it is also a good idea to have sports massage, to keep the deep tissue free of knots, tension and toxins.
Finding ways on how to throw harder is therefore not too difficult, and any cricketer can improve by adding a few simple things to his or her routine. Pay attention to all the details of your training, however slight they may seem, and maintain fitness and condition. By combining drill type throwing routines with advanced fitness work, you should soon see your throwing improve.
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